You can enhance performance and prolong your sports career by using massage strategically to help prevent injury, reduce pain and swelling, relax the mind, and increase flexibility. It is designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage is highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
